Enamel is the outermost layer of teeth and forms to guard the sensitive, inner layers of teeth from cavities. Since enamel does not feature living cells, the body is unable to produce more enamel if it is destroyed. That’s where tooth remineralization comes in.
Tooth remineralization is an organic process that repairs enamel before a cavity forms. Fortunately, there are ways you can help remineralization and reduce your risk of cavities. Here at River Run Dental, we recommend the following:
Practice Good Oral Hygiene
By brushing your teeth twice a day for at least two minutes and flossing for at least once a day, you can keep plaque bacteria away.
Opt for Fluoride Toothpaste
Fluoride toothpaste can strengthen the teeth. This is important as stronger teeth are vital for remineralization.
Reduce Sugar Intake
Keep your intake of sugary drinks and foods to a minimum. In addition to avoiding candy and sodas, be mindful of processed foods like bread and cereal that may contain lots of sugar.
Eat More Natural Foods
Eat more natural foods such as dark leafy green veggies, blueberries, eggs, fish, and anything else that’s full of fiber, nutrients, and antioxidants.
Increase Vitamin D Intake
A vitamin D supplement or eating more foods like tuna, salmon, and cheese can boost your vitamin D intake and prevent cavities.
Contact River Run Dental
If you have further questions about tooth remineralization, contact our Richmond, VA office today at (804) 409-0387. We can educate you with more tips and help you avoid cavities.